The amazing solution called Golden Milk is a drink full of unbelievably effective substances which is able to cure various diseases but are still not so popular among people and a big number of them haven`t even heard about it yet.
Regular daily consumption of this mixture will boost your immune system, improve the overall health of your body and even cure depression. One teaspoon of the solution a day (consuming it or simply adding it in your meals) will be enough for the best results.
The ingredients consist of cinnamon, ginger, coconut oil, turmeric, and honey are known to be highly beneficial and significant for health.
In addition, the „Golden Milk“ is a natural painkiller that has anti-inflammation, anticancer and antiseptic properties.
It cleans the liver, improves digestion, reduces the level of cholesterol in the blood, boosts the immune system, heals skin issues, normalizes the metabolism and lowers the risk of Alzheimer`s and heart diseases.
- Ginger powder- 1 teaspoon
- Turmeric- ½ cup (8 spoons)
- Grounded black pepper- ½ teaspoon
- Water- 1 ½ cup (360 ml), plus another ½ cup (120 ml);
- Cinnamon- ½ teaspoon
- Organic honey- ¼ cup (60 ml)
- Cardamom- ½ teaspoon
- Coconut milk- ½ cup (120 ml)
Put the 360ml water and the turmeric and cook them on a low temperature while constantly stirring. After that, add the remaining 120ml water and mix until you get a solid solution.
In the end, add all the remaining ingredients and keep cooking and stirring on low fire. You know that the solution is done when it becomes like milk with a golden color.