Artichoke is a member of the sunflower family of vegetables. Its origins come from the Mediterranean region. The artichokes that we eat are actually the buds of a purple flower that can grow more than 3 feet tall.
Thanks to the antioxidants and phytonutrients they contain, artichoke health benefits include helping the body detox, fighting off infection and even protecting the body from cancer.
7 Health Benefits of Artichokes:
1. Cancer Prevention
It has the highest antioxidant levels of all vegetables. Their work is to eliminate the free radicals in the body. A study has ranked artichokes as even higher than dark chocolate, blueberries, and red wine as having the most antioxidants per serving.
2. Fight Cardiovascular Disease
Artichokes have the ability to reduce the unhealthy cholesterol levels, by calming the inflammation in the body and improving the blood flow. A research has shown that they work as a natural remedy to help control cholesterol and maintain healthy levels.
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3. Improves Digestion
The artichoke contains cynarin and fiber, which are a great tool in maintaining a healthy digestive system. The cynarin alleviates bloating and other digestive pain, and the fiber helps break down food and keep the digestive system moving.
Read Also: 5 Health Benefits of Mulberries
4. Prevents Anemia
They are an excellent source of iron. Consuming artichokes is a great way to prevent anemia.
5. Helps Control Diabetes
Since it contains a high amount of fiber, it has the ability to naturally control the diabetes. The fiber allows the glucose to be absorbed slowly in the blood, so in that way it keeps the blood sugar levels stable.
