The season of coughs and colds has just started, so maybe it’s the perfect time to reveal the recipe of one of the most powerful natural remedies that will help you treat them.  This potent natural drink will boost your immune system, detoxify the body, relieve coughs, and soothe the symptoms of colds.

Moreover, instead of fighting the unpleasant symptoms of colds and the nighttime cough that just wouldn’t let you sleep, you can enjoy the holiday season in full joy and perfect health.

Therefore, read on to find out more about this natural remedy that will improve your health in a completely safe way, without the need of taking any other pharmaceuticals.

This Honey Ginger Lemonade is a beverage that offers powerful antibacterial properties and is a rich source of micronutrients, vitamins, and minerals. 

Here is how to prepare it:

Ingredients

  • ¼-½ cup peeled fresh ginger slices
  •  1 ½ cups freshly squeezed lemon juice
  • ½ cup raw honey
  • 10 sprigs fresh mint
  • 5 cups ice cubes
  • 3 cups water

Instructions:

Mix all the ingredients in the blender, and then add ice.

Store it in the fridge and sip it throughout the entire day.

The pain-relieving and anti-inflammatory properties of ginger, combined with the anti-inflammatory, anti-allergenic and antibacterial properties of honey, will protect you from any unpleasant symptoms of a cold. The combination will strengthen the immune system, cleanse the body of toxins, soothe a sore throat, relieve a cough. It will also improve your sleep.

The strong mint odor will clear the airways and respiratory system, while its expectorant properties will reduce phlegm and mucus.  The alkaline nature of lemon will fight acidity in the body, cleanse it, and boost the immune system.

Isn’t this lemonade just perfect for this time of the year?

Source: fitlife.tv

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