Quinoa is one of the most popular health foods nowadays. Quinoa’s popularity is rapidly growing because of its wide range of health benefits. This protein-packed grain (pronounced keen-wah), contains every amino acid, and is particularly rich in lysine, which promotes healthy tissue growth throughout the body.
It is also know as “the mother of all grains” because it was first cultivated 5,000 years ago. The Incas believed that it increased the stamina of their warriors so they also called it “the Gold of the Incas”.
So why is the Quinoa considered as a Superfood?
Here are some of the reasons why people think that quinoa is a superfood:
It is one of the most protein-rich food since it contains all nine essential amino acids. Quinoa has way more of the muscle-building nutrient than most of the grain foods you’ll find at the supermarket.
High in Fiber
It helps to improve the digestive process and facilitates healthier bowel movements. It is much higher in fiber than most grains and seeds.
Improves Heart Health
The high-quality proteins and carbohydrates with low-glycemic value found in the quinoa, along with omega-3 and omega-6 fatty acids reduce the risk of cardiovascular diseases and improves the overall heart health.
Quinoa is one of the gluten-free foods. Gluten is a protein found in certain grass family grains like wheat, which may induce stomach upset and diarrhea in individuals with gluten sensitivity or celiac disease. You can use it in bread, pasta, and other food items that usually contain gluten.
Rich in Magnesium
Since it is rich in magnesium, quinoa works great for bone health and reduces the risk of osteoporosis and helps in the regulation of blood sugar levels. According to researchers, one cup of quinoa provides 118 mg of magnesium or about 25 percent of the daily recommended intake.
Good Source of Iron
One cup of cooked quinoa (185 grams) contains almost 3 milligrams of iron. That is about 50 percent more than what you’ll get from 3 ounces of red meat. And we know that iron helps transport oxygen from your lungs throughout your body and also helps your muscles store and use oxygen. This is why it plays so crucial role for our health.
Since it contains antioxidants such as lutein, carotene, cryptoxanthin, and zeaxanthin, quinoa possess antioxidant properties that help in protecting the heart, liver, kidney, lungs, and the pancreas.