Take some time for this exercise and do something for your health.

Digestive problems, headaches, insomnia, swollen joints are just some of the symptoms that most of us experience almost every day, and one of the most common causes is physical inactivity.

If you spend most of your day in a sitting position, this simple exercise will help ease the burden of 80% of the world’s population.

All you need is a blanket, pillow and comfortable clothing.

Lie on the floor and lift your legs to a wall at a 90-degree angle. Place a pillow under the butt. Lay your hands on the body and keep your legs slightly apart. Stay in this position for 5 minutes.

Read Also: Here’s Why You Should Never Let Your Kids Sit in the “W” Position

Spend 5 minutes a day in this position, and get rid of the 8 most common pains

What are the benefits of this exercise:

– it returns blood to the heart

– relieves stress

– helps with insomnia

– calms the nerves

– reduces swelling of the joints

– relieves pain in people with swollen veins

– relieves headache

– improves digestion

It is recommended to practice this exercise on a daily basis.

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