8 Most Powerful Juice Recipes For High Blood Pressure

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Half of the population of this planet treat their blood pressure with medication, but still they do not have it under control. There is a saying you should know:  “A healthy blood pressure is one of the key steps to preventing heart disease and stroke”.

A healthy diet is one of the most effective methods of lowering blood pressure. Drinking juices allows people to support their diets with healthy produce in a form that allows the body to absorb the nutrients in the most easy way.

We Give You the 8 Most Powerful Juice Recipes For High Blood Pressure:

1. Golden Juice
Beet Root (golden) – 1 beet
Carrots – 3 large
Celery – 4 stalk, large
Cucumber – 1/2 cucumber
Ginger – 1/2 thumb
Pear – 1 medium

2. Beetroot Juice
Beat High Blood Pressure with Beet.
Drinking just 500 ml of beetroot juice a day can significantly reduce blood pressure.

3. Green Power Juice
Apples – 2 medium
Celery – 4 stalk, large
Cucumber – 1 cucumber
Ginger – 1 thumb
Kale – 6 leaf
Lemon – 1/2 fruit

4. Mixed Power Juice
Cucumber – 1 cucumber
Lemon – 1 fruit
Onion (spring/scallion) – 1 medium
Parsley – 1 handful
Pepper (Sweet red) – 1/2 medium
Tomatoes – 3 small

5. Celery Juice
Drink celery juice as much as you can.
If you cannot tolerate its bitter taste mix it with a bit of orange juice.

6. Mexican Juice
Apple – 1 medium
Cilantro – 4 handful
Cucumbers – 2 cucumber
Lime (with rind) – 1 fruit
Pepper (green hot chili) (seeds removed) – 1 pepper

You May Also Like: 5 Health Benefits of Prune Juice

7. Celery Cool Down
Celery – 2 stalk, large
Cilantro – 1 handful
Cucumber – 1 cucumber
Tomato – 1 medium

8. Dr. Oz’s green Juice
Apples – 2 medium
Celery – 3 stalk, large
Cucumber – 1 cucumber
Ginger – 1/2 thumb
Lemon (with rind) – 1/2 fruit
Lime (with rind) – 1 fruit
Parsley – 1 bunch
Spinach – 2 cup

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