Sciatica pain is a condition that affects the hips, outer legs, and back, and is mostly caused by improper posture, some physical health issues, and other factors. Suffering from sciatica can be really painful, as it can affects your whole life. It  limits your productivity, and makes it even difficult to sleep.

One of the primary causes for sciatica pains are bad posture and sitting positions,therefore, if your job includes longer periods of sitting at your desk, make sure you take regular breaks and remember to sit up straight.

Usually the doctors prescribe anti-inflammatory drugs for it, but they can also cause numerous potential side effects. So, it is of great importance to eliminate these medicines that may cause severe health problems, and replace them with some natural remedies, along with stretching and regular exercise. It is very important to perform stretching exercises on a daily basis.

One thing to remember, before you start using some over-the-counter or prescription medications to deal sciatica pain, just stretch your muscles, always pay attention to your posture, and last but not least, use natural herbal remedies.

Here we present you four herbs are known to be most beneficial in this case: consider trying the following four herbs:

St. John’s Wort Oil

It has been used for medicinal purposes, for centuries. This well known herb is commonly used for treating moderate pain,  boosts the immune system and against headaches.

St. John’s Wort Oil relieves pain and regenerates the nerve tissue, due to its anti-inflammatory, antibacterial, and astringent properties. This oil can be found in the form of a capsule or as a liquid.

Garlic

Garlic is the second herb that has powerful anti-inflammatory properties which can help you treat sciatica pain. Reducing inflammation is one of the keys to effective pain management. You can use garlic powder or garlic salt, but for best results, use fresh garlic cloves.

Turmeric

Turmeric is undoubtedly one of the most beneficial herbs available, as it is packed with anti-inflammatory properties and antioxidants. Its advantageous effects are used in the treatments of various health problems, including digestive distress, high cholesterol, and headaches. Turmeric can also increase your metabolism and help boost your immune system.

What’s more, its powerful anti-inflammatory properties will help prevent sciatica pain.

You can enjoy its benefits by adding it to tea or use it in various recipes. Another option is to mix it with a small amount of olive oil or water, create a paste and apply it topically.

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Jamaican Dogwood

Jamaican dogwood can be used as a herbal supplement, in pill form, or purchase as a tincture. It comes from the bark of the dogwood tree and can be extremely beneficial in the case of sciatica pain.

However, note that this herb should not be used by pregnant or lactating women.

These herbs offer you a natural way to begin treating your pain and you may notice the results immediately. Moreover, these four herbs are available in most grocery stores.

However, along with the use of these beneficial herbs, you should make an effort to strengthen and stretch your muscles. Thus, you will reduce the duration of your pain and prevent sciatica in the future.

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